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Low FODMAP Diet
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What is it?
FODMAPs describe a collection of short-chain carbohydrates found in many common foods. FODMAPs stands for Fermentable Oligo-, Di- and Mono-saccharides, and Polyols.
Food Recommendations
Consuming foods high in FODMAPs results in an increased volume of liquid and gas in the small and large intestine, resulting in distention and symptoms such as abdominal pain and gas and bloating. Following a low FODMAP diet should result in a decrease in digestive symptoms. There is a cumulative effect of these foods on symptoms. In other words, eating foods with varying FODMAP values at the same time will add up, resulting in symptoms that you might not experience if you ate the food in isolation.
Foods To Avoid
Fruits High in Fructose
- Apples
- Pears
- Mangoes
- Cherries
- Watermelon
Vegetables High in oligosaccharides
- Garlic
- Onions
- Cauliflower
- Asparagus
- Broccoli (in large amounts)
Dairy Products
- Milk (cow, goat, and sheep)
- Soft cheeses (e.g., ricotta, cottage cheese)
- Yogurt
- Ice cream
Speak with your care provider for the recommendations on foods to avoid.
Safe Foods
Check food labels for the risk of cross-contamination. Items that are naturally gluten-free may become contaminated if they are made on the same production line as, or moved together in same place as foods containing gluten.
Fruits
- Bell peppers
- Carrots
- Cucumbers
- Eggplant
- Green beans
- Lettuce
- Spinach
- Zucchini
Dairy Alternatives
- Lactose-free milk
- Almond milk
- Coconut milk
- Hard cheeses (e.g., cheddar, parmesan)
- Butter (in small amounts)
- Greek yogurt (lactose-free)
Proteins
- Eggs
- Chicken
- Beef
- Fish
- Tofu (firm)
- Tempeh
Speak with your care provider for the recommendations on safe foods.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
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