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At Capital Digestive Care, our providers offer a comprehensive range of digestive health services.
Lactose Free Diet
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What is it?
Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products. Lactose intolerance cannot be prevented, but its’ symptoms and effects can be reduced or eliminated by following a lactose free diet, described below.
Food Recommendations
Although lactose intolerance cannot be prevented, its symptoms and effects can be reversed or controlled with a lactose-free diet. As with any special diet, there are certain foods to avoid to maintain a healthy, balanced digestive system.
Foods To Avoid
Dairy Products
- Milk, cream
- Whipped cream
- Sour cream
- Cream cheese
- Yogurt
- Butter
- Processed and natural cheeses
- Ice cream
Baked Goods
- Prepared breads
- Muffins
- Buttermilk biscuits
Certain Prepared Foods
- Creamed vegetables
Breaded or battered meat - Fish, or vegetables with cream sauces
- Chowders and cream soups
Speak with your care provider for the recommendations on foods to avoid.
Safe Foods
Fruits and Vegetables
- All fresh fruits
- All fresh vegetables
Whole Grains
- Brown rice
- Quinoa
- Oats
- Barley
- Whole wheat products
Meat, Poultry, and Fish
- Fresh, unprocessed meat
- Fresh poultry
- Fresh fish
Speak with your care provider for the recommendations on safe foods.
