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High Fiber Diet
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What is it?
Consuming an adequate amount of dietary fiber is a critical component of maintaining a healthy digestive system. According to the U.S. National Academy of Sciences, Institute of Medicine, the recommended daily fiber intake for adults is 20 – 35 grams per day.
Food Recommendations
As with any special diet, there are recommended foods that work with the body to maintain a healthy, balanced digestive system.
- Fresh fruits and vegetables
- Whole grain breads, cereals, pasta and other carbohydrates, such as, brown rice, barley or bulgur wheat
- Legumes, such as, peas, beans and lentils
- Seeds and nuts, such as, walnuts, almonds, pecans, sunflower and pumpkin seeds
Foods To Avoid
Refined Grains
- White bread
- White rice
- Regular pasta
- Pastries, cakes, and cookies made with white flour
Processed Foods
- Burgers
- Fries
- Pizza
- Snack foods
- Sugary cereals
Dairy Foods
- Whole milk
- Cheese
- Ice cream
- Yogurt (unless it’s high in fiber or contains added fiber)
Meat and Protein
- Red meat (beef, pork, lamb)
- Processed meats (sausages, hot dogs, bacon)
- Fried meats or poultry
Speak with your care provider for the recommendations on foods to avoid.
Safe Foods
Whole Grains
- Oats
- Brown rice
- Quinoa
- Whole wheat bread and pasta
- Barley
- Bulgur
Fruits
- Apples (with skin)
- Pears (with skin)
- Berries (raspberries, blackberries, strawberries)
- Oranges
- Bananas
- Avocados
Vegetables
- Broccoli
- Carrots
- Brussels sprouts
- Spinach
- Sweet potatoes (with skin)
- Artichokes
Speak with your care provider for the recommendations on safe foods.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
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