Office Hours
All Capital Digestive Care offices will be closed on December 25 and January 1, 2025. Please contact your local office to confirm hours for the remainder of the holiday season. Wishing you a happy holiday!
Find a provider that meets your needs
At Capital Digestive Care, our providers offer a comprehensive range of digestive health services.
Gluten Free Diet
Know someone who may benefit from this information? Share content 
What is it?
Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing parts of food that are important for staying healthy. The damage is due to a reaction to eating gluten, which is found in wheat, barley, rye and possibly oats.
Food Recommendations
Although Celiac disease cannot be prevented, its symptoms and effects can be reversed or controlled with a gluten-free diet. As with any special diet, there are certain foods to avoid, and there are others that work with the body to maintain a healthy, balanced digestive system.
Foods To Avoid
Breads and Breaded Foods
- Breaded foods
- Breads, bagels, croissants, buns
- Communion breads
- Croutons
- Stuffing
Pastries and Sweets
- Cakes, donuts, and pies
- Pancakes and waffles
- Candies (some)
Grains and Cereal Products
- Cereals (except those made without barley or malt)
- Pasta and pizza
Processed Meats
- Hot dogs
- Salami
- Sausage
- Self-basting turkey
Soups and Beverages
- Beer
- Most soups
Speak with your care provider for the recommendations on foods to avoid.
Safe Foods
*Check food labels for the risk of cross-contamination. Items that are naturally gluten-free may become contaminated if they are made on the same production line as, or moved together in same place as foods containing gluten.
Cereals and Grains
- Cereals made without wheat or barley malt, such as rice or corn cereals
- Bread items made with alternative grains (pasta, bread, pancakes, and pastries); alternative grains may include rice, buckwheat, tapioca, potato, or corn flours and starches
- Potatoes, rice, corn, beans
Fruits
- Apples
- Bananas
- Oranges
- Berries (strawberries, blueberries, raspberries, blackberries)
- Grapes
- Kiwifruit
- Pineapple
- Melons (watermelon, cantaloupe, honeydew)
- Peaches
- Plums
- Pears
- Mangos
- Cherries
- Avocado
Vegetables
- Leafy greens (spinach, kale, lettuce)
- Carrots
- Broccoli
- Cauliflower
- Bell peppers
- Cucumbers
- Zucchini
- Eggplant
- Green beans
- Peas
- Potatoes (white, sweet)
- Onions
- Tomatoes
- Mushrooms
- Squash (butternut, acorn)
- Asparagus
Vegetables
- Leafy greens (spinach, kale, lettuce)
- Carrots
- Broccoli
- Cauliflower
- Bell peppers
- Cucumbers
- Zucchini
- Eggplant
- Green beans
- Peas
- Potatoes (white, sweet)
- Onions
- Tomatoes
- Mushrooms
- Squash (butternut, acorn)
- Asparagus
Meats & Proteins
- Meat
- Poultry
- Fish (not breaded or made with regular gravies)
Dairy Products
- Milk-based items, such as milk, cream, buttermilk
- Natural yogurt
- Natural cream cheese
- Natural cottage cheese
- Natural sour cream (avoid products with additives, flavors, or seasonings, which may be potential gluten sources)
Speak with your care provider for the recommendations on safe foods.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
© Capital Digestive Care, LLC 2024. All rights reserved.